In this blog post, I will discuss Effective Toning Up Ideas that anyone can do. I know, I know, can you really just ‘tone up’ your body? Not exactly, BUT you CAN do the below tips to get your body in tip-top shape AND notice the results in the mirror and the way your clothes fit you.
Personal Trainers are often asked to help their clients achieve the coveted lean and toned body type. While bodybuilders may be a minority of those who come seeking assistance, having this ideal physique remains the dream for many. But why does it seem like only celebrities can get it without any difficulty?
The truth is that they face similar time restraints when finding time to work out as most others do – with a 9-5 job and other commitments such as kids, friends, or shopping. It’s not so much about having time available; it’s learning how best to use whatever little time we have even if it’s just half an hour each day.
Effective Toning Up Ideas
If you want to sculpt a toned physique, you will need both an adequate amount of muscle mass and a low body fat percentage. Though it may seem challenging, it is possible – especially if you are relatively new to exercise.
To ensure rapid progress in reaching your goal, here are some vital principles to follow to take your fitness and body to a new level.
1. Implement the 80/20 Rule
This principle stipulates that eighty percent of results come from only twenty percent of the effort put in. In this context, we can interpret this as most gains being generated from certain exercises rather than every single workout you do.
This includes more intensive movements like back squats, deadlifts (I LOVE deadlifts!!!), and pull-ups which require greater energy expenditure – hitting areas that need the most attention for improved results.
2. Switch it Up
If you have been lifting light weights for many repetitions, try going heavy with fewer reps. Doing the exact opposite will provide a novel stimulus for your body.
Alternatively, if you are new to strength training, remember to frequently change up your program every couple of weeks in order to prevent stagnation. For those looking for time efficiency in their workout, consider circuit training.
3. Choose 4-6 Exercises
Choose 4-6 exercises targeting different body parts and do them back-to-back without resting between sets – repeat this circuit 3-4 times and you’ll be done before you know it.
Oftentimes, lack of success with body transformations and ‘toning up‘ is due to an underestimation of what their body can achieve. It’s not to say you should be overexerting yourself, but rather make sure that after a workout session, you have given it your all and can sense progress being made. People too often do not push themselves hard enough for their bodies to make the changes needed for results.
How often do you take the time to work out? Do you have any effective toning up ideas you want to share? Please let me know in the comments below.
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