Category: Health
From tips on nutrition and healthy eating to insights into mental well-being and self-care practices, our health category is a comprehensive resource to help you make informed choices for your overall well-being.
10 Quick Tips for Crushing Your New Year’s Diet Resolution
This post about 10 Quick Tips for Crushing Your New Year’s Diet was written by Amanda Stewart (see below this article). The term “New Year’s Resolutions” is often joked about because many people start the new year wanting to improve but usually end up giving up soon after. In fact, studies show that 23% of…
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Lymphatic Drainage Leg Exercises To Do Now
Hello! Let’s explore a health topic that might not be on your radar yet but is essential for your overall well-being—lymphatic drainage leg exercises! Before we jump into the specifics, it’s important to remember to consult with a doctor before starting any new health regimen, including these exercises. *This post includes my affiliate links What…
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Why Mental Health Is So Important
In this post, we will talk about why mental health is so important. You are probably thinking ‘Hey, this is a fitness site‘, right? Well, mental health is DEFINITELY a part of your fitness! In fact, it is a major part of your fitness journey and life! Mental health is a pretty important aspect of…
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How To Build A Strong Immune System Naturally
A strong immune system is fundamental to your body’s health. When it is compromised, you become more vulnerable to illnesses, as well as severe ailments. To nurture and cultivate a natural immune response, some basic lifestyle adjustments and dietary modifications are necessary. So, how do you build a strong immune system naturally? I did some…
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Using Exercise As Therapy
Exercise has been shown to be an effective form of therapy for a variety of mental and physical health conditions. Exercise can help to improve mood, reduce anxiety and stress, increase energy levels, and promote overall physical health. For people who are dealing with mental health issues, exercise can be an important part of treatment.…
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Get Fit For Life Not Just For Summer
Summer is a time when many people want to get in shape and look their best. While this is a commendable goal, it’s important to remember that getting fit for life is more important than getting fit for summer. In this blog post, we will discuss some tips on how you can Get Fit For…
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Active Lifestyle Tips That Are Ridiculously Simple To Follow
This article is all about active lifestyle tips that are ridiculously simple to follow and do. Fitness is all about taking care of your body, In this modern-day age many people find it hard to squeeze any kind of fitness routine or strength training into their lifestyle and nobody wants to pay for a gym…
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8 Walking Benefits For Your Health
This post is all about Smart Walking Strategies and walking benefits for your health. Walking is second nature to us, something that we hardly give a second thought to. It is a mode to get from one place to another. Walking is a simple and effective way to improve your overall health and fitness. It’s…
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