Halloween Workouts To Do At Home!
Let’s talk about Halloween workouts today! Halloween is a fun and festive holiday that many people look forward to every year. But with all the candy and treats that come with the holiday, it can be easy to forget about staying fit and healthy. That’s why it’s important to incorporate some effective Halloween workouts into…
Read More
Activated Isolated Stretching: The Benefits and Techniques
Stretching is an important part of any exercise routine, and it can help you maintain or improve your flexibility, mobility, and overall health. However, not all stretching techniques are created equal. One stretching technique that has gained popularity in recent years is Activated Isolated Stretching (AIS). In this blog post, we’ll explore what AIS is,…
Read More
11 Weight Lifting Workouts For Women Over 40 Guide
In this post, we will talk about Weight Lifting Workouts For Women Over 40! When we are over a certain age, we all need a little help, right? I know I do! Being middle-aged and trying to stay fit is a bit challenging only because our bodies are changing so much! This is the age…
Read More
An All-New 10-Week Iron Program From Caroline Girvan!
You guys!!!!!! When I heard that Caroline Girvan was coming out with a new iron program, I literally screamed! I absolutely LOVED the first iron and was so sad when I finished it because I LOVE weight lifting over anything else! Caroline made an announcement on her Facebook page and on her Instagram page telling…
Read More
Top Side Leg Exercises for Sculpted Thighs & Muscles
I know a lot of people want to sculpt and build muscles in their upper thighs for a more sculpted look. Today we will talk about the top-side leg exercises for sculpted thighs and the surrounding muscles in the butt and thigh area. Building strength and toning your lower body, particularly your hips and outer…
Read More
Top Affordable Home Gym Equipment for Weight Loss (Psst… You NEED These!!)
Today in this post we are going to be talking all about the Best Home Gym Equipment for Weight Loss and resources, that you NEED in your home gym! When it comes to weight loss, having a home gym can be a game-changer. It allows you to work out in the comfort of your own…
Read More
From Flab to Fab: How Caroline Girvan’s Workouts Can Transform Your Body
In this post, we will talk about how Caroline Girvan’s workouts can transform your body and mind! If you are tired of following the same old workout routines with little to no results, then look no further than Caroline Girvan’s workouts. Caroline has created many exercise and fitness videos that are designed to help individuals…
Read More
The Best Abs Workout Before Bed To Work Your Core
If you are looking for the best abs workout before bed to work your core, you are in the right spot! Let’s discuss the BEST ab workouts to do right before you slumber away at night! Are you looking to get a toned and defined midsection? If so, incorporating an abs workout before bed may…
Read More
Coracobrachialis Exercises: Strengthen and Tone Your Upper Arm Muscles
In this article, we will explore the top coracobrachialis exercises that can help you build bigger and stronger upper arms. From simple stretches to more advanced resistance band exercises, we will cover a variety of options to suit different fitness levels and preferences. Whether you are a beginner or a seasoned gym-goer, incorporating coracobrachialis exercises…
Read More
Top 10 Overhead Stability Exercises For Strength
In this article, we will explore the top 10 best exercises for overhead stability exercises that can help take your strength training to the next level. From single-arm dumbbell holds to handstand holds, these exercises will challenge your upper body and core muscles while improving your balance and stability. These exercises can easily be added…
Read More
CGX Fitness App By Caroline Girvan
I am SO excited!!! The CGX Fitness App By Caroline Girvan is now out! WOOT! I know we have all been patiently waiting for Caroline to come out with a new workout program or SOMETHING since last year! And, she finally has! She has been BUSY creating an excellent workout and fitness app for us!…
Read More
Alternative to Jump Rope Exercises That Are Effective
In this blog post, we will discuss Alternative to Jump Rope Exercises That Are Effective and Fun! Jumping rope, also known as skipping rope, is a popular form of exercise that offers so many different benefits, including improved cardiovascular fitness, coordination, and agility. However, it’s not the only option when it comes to getting a…
Read More
Different Ways To Get A Butt Lift Without Surgery
In this blog post, we will talk about the Different Ways To Get A Butt Lift Without Surgery. We will also talk about who is a good candidate for this procedure, what to do before and after the procedure, and several ways to get a plump, lifted peach by exercise if you don’t want to…
Read More
Why Mental Health Is So Important
In this post, we will talk about why mental health is so important. You are probably thinking ‘Hey, this is a fitness site‘, right? Well, mental health is DEFINITELY a part of your fitness! In fact, it is a major part of your fitness journey and life! Mental health is a crucial aspect of our…
Read More
Top Best Front Lever Exercises To Gain Strength And Muscles
In this article, we will discuss the Top Best front lever exercises to gain strength and muscles. The front lever is a challenging gymnastics and advanced athlete exercise that requires significant upper body and core strength to perform. It is hard work! This static hold involves suspending the entire body horizontal position parallel to the…
Read More
Women Gym Quotes That Are Powerful And Motivational
In this post, I have a lot of women gym quotes that are powerful and motivational for you! Yay! Whether you’re a fitness enthusiast or just getting started on your fitness journey, there’s no denying that the road to achieving your goals can be challenging. As more healthy women enter the world of fitness and…
Read More
Airbrush Tanning Vs Spray Tanning Which Is Best?
If you enjoy getting a golden glow without the sun and showing off your gorgeous muscles (because tans make muscles pop!), then you may have asked yourself this question; Airbrush Tanning Vs Spray Tanning Which Is Best? In this article, we’ll explore the differences between the two methods and help you determine which one is…
Read More
9 Best Cellerciser Exercises for Endurance And Health
Are you looking for a fun and effective way to improve your endurance and overall health? Look no further than Cellerciser exercises! The Cellerciser is the best rebound mini trampoline out there and is such an innovative product! The mini trampoline rebounder can provide a low-impact workout that is perfect for people of all ages…
Read More
The 13 Top Best Alternative Exercise For Step Ups
Step ups are a great exercise for building lower body strength and cardiovascular fitness. However, they can become repetitive and boring after a while. If you’re looking to mix up your workout routine, I have good news for you! Because there are plenty of great alternative exercises that can provide similar benefits to step ups.…
Read More
21 Best Calisthenics Shoulder Workouts You Need To Be Doing
Calisthenics workouts are a form of exercise that involves using your body weight to perform various movements and exercises. One of the areas of the body where calisthenics can be especially effective is the shoulders. Strong shoulders are important for overall upper body strength and can also help to prevent injury. In this blog post,…
Read More