Category: Fitness Routines
The Fitness Routines category on this website is your ultimate destination for fitness and exercise routines, and resources, including workout plans and more.
Halloween Workouts To Do At Home!
Let’s talk about Halloween workouts today! Halloween is a fun and festive holiday that many people look forward to every year. But with all the candy and treats that come with the holiday, it can be easy to forget about staying fit and healthy. That’s why it’s important to incorporate some effective Halloween workouts into…
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Activated Isolated Stretching: The Benefits and Techniques
Stretching is an important part of any exercise routine, and it can help you maintain or improve your flexibility, mobility, and overall health. However, not all stretching techniques are created equal. One stretching technique that has gained popularity in recent years is Activated Isolated Stretching (AIS). In this blog post, we’ll explore what AIS is,…
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11 Weight Lifting Workouts For Women Over 40 Guide
In this post, we will talk about Weight Lifting Workouts For Women Over 40! When we are over a certain age, we all need a little help, right? I know I do! Being middle-aged and trying to stay fit is a bit challenging only because our bodies are changing so much! This is the age…
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An All-New 10-Week Iron Program From Caroline Girvan!
You guys!!!!!! When I heard that Caroline Girvan was coming out with a new iron program, I literally screamed! I absolutely LOVED the first iron and was so sad when I finished it because I LOVE weight lifting over anything else! Caroline made an announcement on her Facebook page and on her Instagram page telling…
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Top Side Leg Exercises for Sculpted Thighs & Muscles
I know a lot of people want to sculpt and build muscles in their upper thighs for a more sculpted look. Today we will talk about the top-side leg exercises for sculpted thighs and the surrounding muscles in the butt and thigh area. Building strength and toning your lower body, particularly your hips and outer…
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From Flab to Fab: How Caroline Girvan’s Workouts Can Transform Your Body
In this post, we will talk about how Caroline Girvan’s workouts can transform your body and mind! If you are tired of following the same old workout routines with little to no results, then look no further than Caroline Girvan’s workouts. Caroline has created many exercise and fitness videos that are designed to help individuals…
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The Best Abs Workout Before Bed To Work Your Core
If you are looking for the best abs workout before bed to work your core, you are in the right spot! Let’s discuss the BEST ab workouts to do right before you slumber away at night! Are you looking to get a toned and defined midsection? If so, incorporating an abs workout before bed may…
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Coracobrachialis Exercises: Strengthen and Tone Your Upper Arm Muscles
In this article, we will explore the top coracobrachialis exercises that can help you build bigger and stronger upper arms. From simple stretches to more advanced resistance band exercises, we will cover a variety of options to suit different fitness levels and preferences. Whether you are a beginner or a seasoned gym-goer, incorporating coracobrachialis exercises…
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Top 10 Overhead Stability Exercises For Strength
In this article, we will explore the top 10 best exercises for overhead stability exercises that can help take your strength training to the next level. From single-arm dumbbell holds to handstand holds, these exercises will challenge your upper body and core muscles while improving your balance and stability. These exercises can easily be added…
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CGX Fitness App By Caroline Girvan
I am SO excited!!! The CGX Fitness App By Caroline Girvan is now out! WOOT! I know we have all been patiently waiting for Caroline to come out with a new workout program or SOMETHING since last year! And, she finally has! She has been BUSY creating an excellent workout and fitness app for us!…
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Alternative to Jump Rope Exercises That Are Effective
In this blog post, we will discuss Alternative to Jump Rope Exercises That Are Effective and Fun! Jumping rope, also known as skipping rope, is a popular form of exercise that offers so many different benefits, including improved cardiovascular fitness, coordination, and agility. However, it’s not the only option when it comes to getting a…
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Different Ways To Get A Butt Lift Without Surgery
In this blog post, we will talk about the Different Ways To Get A Butt Lift Without Surgery. We will also talk about who is a good candidate for this procedure, what to do before and after the procedure, and several ways to get a plump, lifted peach by exercise if you don’t want to…
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Top Best Front Lever Exercises To Gain Strength And Muscles
In this article, we will discuss the Top Best front lever exercises to gain strength and muscles. The front lever is a challenging gymnastics and advanced athlete exercise that requires significant upper body and core strength to perform. It is hard work! This static hold involves suspending the entire body horizontal position parallel to the…
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9 Best Cellerciser Exercises for Endurance And Health
Are you looking for a fun and effective way to improve your endurance and overall health? Look no further than Cellerciser exercises! The Cellerciser is the best rebound mini trampoline out there and is such an innovative product! The mini trampoline rebounder can provide a low-impact workout that is perfect for people of all ages…
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The 13 Top Best Alternative Exercise For Step Ups
Step ups are a great exercise for building lower body strength and cardiovascular fitness. However, they can become repetitive and boring after a while. If you’re looking to mix up your workout routine, I have good news for you! Because there are plenty of great alternative exercises that can provide similar benefits to step ups.…
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21 Best Calisthenics Shoulder Workouts You Need To Be Doing
Calisthenics workouts are a form of exercise that involves using your body weight to perform various movements and exercises. One of the areas of the body where calisthenics can be especially effective is the shoulders. Strong shoulders are important for overall upper body strength and can also help to prevent injury. In this blog post,…
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Under Butt Workout To Perk Up That Peach!
Hey! How about an under butt workout?? Yes, please! In this blog post, we’ll explore some effective under butt workouts to help you sculpt and define your legs and glutes so that you don’t feel like you have to hire a personal trainer. You can do this all from the comfort of your own home.…
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6 Week Home Workout Plan No Equipment Needed (Free Workout Printable!)
This is a 6 Week Home Workout Plan with No Equipment! Staying in shape doesn’t have to involve a gym membership, personal trainer, workout videos, or expensive exercise equipment. With the right home workout plan, you can stay fit (even after 40!) without ever having to step foot in a gym. Working out at home…
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Caroline Girvan Workout Calendars And Monthly Color Calendar
Below, you will find the Caroline Girvan workout calendars and monthly color calendar! These are SO fun! Ever since I started working out with Caroline Girvan, I have been seeing the BEST results ever. But, it can get super tricky on how I can track my workouts with her or any workouts I do. If…
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3 Effective Toning Up Ideas
In today’s fast-paced world, women are embracing the importance of physical fitness and prioritizing their well-being more than ever before. While the journey to achieving a toned physique may seem daunting, it is within reach with the right knowledge and approach. Whether you’re a fitness enthusiast or a beginner looking to tone up, this article…
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