Exercise has been shown to be an effective form of therapy for a variety of mental and physical health conditions. Exercise can help to improve mood, reduce anxiety and stress, increase energy levels,
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Fitness Routines
Caroline Girvan’s FUEL Series Program
I am SO excited! When Caroline Girvan mentioned last week that she has a new series out, I was stoked!!! Monday (May 30th!) is the very first day of Caroline Girvan’s FUEL Series Program and I am here for it! Are you? Will you be doing it with me???? This is another 6-week program. I
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Caroline Girvan’s Iron Series Workouts
Caroline Girvan’s Iron Series Workouts are here!! Okay, I totally love a good workout, and if it is free, even better! Caroline Girvan is one of my favorite people in terms of working out with. I love her free workouts and now she has her Iron Series workouts out! They just started and it is
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The Best Way To Build A Toned And Round Butt
Do you want a toned and round butt? Of course, you do! Who doesn’t? Well, we have good news for you – it’s totally possible to achieve this goal, and we’re going to show you how. In this blog post, we will discuss the best ways to build a toned and round butt! You won’t
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Simple Ways To Stay Fit
This article is all about Simple Ways To Stay Fit. Fitness is all about taking care of your body, In this modern-day and age many people find it hard to squeeze any kind of fitness routine into their lifestyle and nobody wants to pay for a gym membership when they only get to go there
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Smart Walking Strategies to Remain Healthy and Fit
This post is all about Smart Walking Strategies to Remain Healthy and Fit. Walking is second nature to us, something that we hardly give a second thought to. It is a mode to get from one place to another. It also helps maintain our body in good physical shape. However, as an exercise, we need
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How Busy Parents Can Find Time for Exercising
Many parents struggle with exercising. It’s not because they can’t exercise or don’t have the strength, it’s simply because they feel they’re too busy to find the time. I’m here to tell you that no matter how busy you are, there is always a way to sneak in time for exercise. These are my best
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20 Free Workouts To Help You Get Your Summer Body
Hello! I am so excited that you are here! Thank you for visiting. You are here probably because you want to get fit, am I right? If your answer is yes then you are in the right place! I want to help you get fit, for free! To start off, below you will find 20
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