Step ups are a great exercise for building lower body strength and cardiovascular fitness. However, they can become repetitive and boring after a while. If you're looking to mix up your workout
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Fitness Routines
21 Best Calisthenics Shoulder Workouts You Need To Be Doing
Calisthenics workouts are a form of exercise that involves using your body weight to perform various movements and exercises. One of the areas of the body where calisthenics can be especially effective is the shoulders. Strong shoulders are important for overall upper body strength and can also help to prevent injury. In this blog post,
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Under Butt Workout To Perk Up That Peach!
Hey! How about an under butt workout?? Yes, please! In this blog post, we’ll explore some effective under butt workouts to help you sculpt and define your legs and glutes so that you don’t feel like you have to hire a personal trainer. You can do this all from the comfort of your own home.
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6 Week Home Workout Plan No Equipment Needed (Free Workout Printable!)
This is a 6 Week Home Workout Plan with No Equipment! Staying in shape doesn’t have to involve a gym membership, personal trainer, workout videos, or expensive exercise equipment. With the right home workout plan, you can stay fit without ever having to step foot in a gym. Working out at home is the best
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Caroline Girvan Workout Calendars And Monthly Color Calendar
Below, you will find the Caroline Girvan workout calendars and monthly color calendar! These are SO fun! Ever since I started working out with Caroline Girvan, I have been seeing the BEST results ever. But, it can get super tricky on how I can track my workouts with her or any workouts I do. If
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3 Effective Toning Up Ideas
In this blog post, I will discuss Effective Toning Up Ideas that anyone can do. I know, I know, can you really just ‘tone up’ your body? Not exactly, BUT you CAN do the below tips to get your body in tip-top shape AND notice the results in the mirror and the way your clothes
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Best Muscle Recovery Methods For After A Brutal Workout
This post is all about the Best Muscle Recovery Methods For After A Brutal Workout. In order to get the most out of your workouts, you need to use the best recovery methods. You can have the best training program in the world, but not make any progress. All of this is determined by how fast,
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Using Exercise As Therapy
Exercise has been shown to be an effective form of therapy for a variety of mental and physical health conditions. Exercise can help to improve mood, reduce anxiety and stress, increase energy levels, and promote overall physical health. For people who are dealing with mental health issues, exercise can be an important part of treatment.
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Caroline Girvan’s FUEL Series Program
I am SO excited! When Caroline Girvan mentioned last week that she has a new series out, I was stoked!!! Monday (May 30th!) is the very first day of Caroline Girvan’s FUEL Series Program and I am here for it! Are you? Will you be doing it with me???? It is time to get my
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Caroline Girvan’s Iron Series Workouts
Caroline Girvan’s Iron Series Workouts are here!! Okay, I totally love a good workout, and if it is free, even better! Caroline Girvan is one of my favorite people in terms of working out with. I love her free workouts and now she has her Iron Series workouts out! They just started and it is
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The Best Way To Build A Toned And Round Butt
Do you want a toned and round butt? Of course, you do! Who doesn’t? Well, we have good news for you – it’s totally possible to achieve this goal, and we’re going to show you how. In this blog post, we will discuss the best ways to build a toned and round butt! You won’t
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Simple Ways To Stay Fit
This article is all about Simple Ways To Stay Fit. Fitness is all about taking care of your body, In this modern-day and age many people find it hard to squeeze any kind of fitness routine into their lifestyle and nobody wants to pay for a gym membership when they only get to go there
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Smart Walking Strategies to Remain Healthy and Fit
This post is all about Smart Walking Strategies to Remain Healthy and Fit. Walking is second nature to us, something that we hardly give a second thought to. It is a mode to get from one place to another. It also helps maintain our body in good physical shape. However, as an exercise, we need
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How Busy Parents Can Find Time for Exercising
Many parents struggle with exercising. It’s not because they can’t exercise or don’t have the strength, it’s simply because they feel they’re too busy to find the time. I’m here to tell you that no matter how busy you are, there is always a way to sneak in time for exercise. These are my best
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20 Free Workouts To Help You Get Your Summer Body
Hello! I am so excited that you are here! Thank you for visiting. You are here probably because you want to get fit, am I right? If your answer is yes then you are in the right place! I want to help you get fit, for free! To start off, below you will find 20
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