21 Best Calisthenics Shoulder Workouts You Need To Be Doing
Calisthenics workouts are a form of exercise that involves using your body weight to perform various movements and exercises. One of the areas of the body where calisthenics can be especially effective is the shoulders. Strong shoulders are important for overall upper body strength and can also help to prevent injury. In this blog post,…
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17 Top Best Shein Swimsuits For The Beach In 2024
This post is all about my most favorite and TOP best Shein swimsuits for 2024! If you are planning a trip to the beach, attending a pool party, going on a girls trip, or somewhere tropical this year then I need you to read this post! Why? Because in it, you will discover the absolute…
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Under Butt Workout To Perk Up That Peach!
Hey! How about an under butt workout?? Yes, please! In this blog post, we’ll explore some effective under butt workouts to help you sculpt and define your legs and glutes so that you don’t feel like you have to hire a personal trainer. You can do this all from the comfort of your own home.…
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6 Week Home Workout Plan No Equipment Needed (Free Workout Printable!)
This is a 6 Week Home Workout Plan with No Equipment! Staying in shape doesn’t have to involve a gym membership, personal trainer, workout videos, or expensive exercise equipment. With the right home workout plan, you can stay fit (even after 40!) without ever having to step foot in a gym. Working out at home…
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Caroline Girvan Workout Calendars And Monthly Color Calendar
Below, you will find the Caroline Girvan workout calendars and monthly color calendar! These are SO fun! Ever since I started working out with Caroline Girvan, I have been seeing the BEST results ever. But, it can get super tricky on how I can track my workouts with her or any workouts I do. If…
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3 Effective Toning Up Ideas
In today’s fast-paced world, women are embracing the importance of physical fitness and prioritizing their well-being more than ever before. While the journey to achieving a toned physique may seem daunting, it is within reach with the right knowledge and approach. Whether you’re a fitness enthusiast or a beginner looking to tone up, this article…
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How To Build A Strong Immune System Naturally
A strong immune system is fundamental to your body’s health. When it is compromised, you become more vulnerable to illnesses, as well as severe ailments. To nurture and cultivate a natural immune response, some basic lifestyle adjustments and dietary modifications are necessary. So, how do you build a strong immune system naturally? I did some…
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Best Muscle Recovery Methods For After A Brutal Workout
This post is all about the Best Muscle Recovery Methods For After A Brutal Workout. In order to get the most out of your workouts, you need to use the best recovery methods. You can have the best training program in the world, but not make any progress. All of this is determined by how fast,…
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All About Hip Dips: Everything You Ever Wanted To Know
This article is all about hip dips and everything you ever wanted to know about them! Do you have hip dips? If you’re not sure what they are, don’t worry! We’re going to explain everything in this article. Hip dips are natural indentations that occur on the side of your hips, and they aren’t a…
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Using Exercise As Therapy
Exercise has been shown to be an effective form of therapy for a variety of mental and physical health conditions. Exercise can help to improve mood, reduce anxiety and stress, increase energy levels, and promote overall physical health. For people who are dealing with mental health issues, exercise can be an important part of treatment.…
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Caroline Girvan’s FUEL Series Program
I am SO excited! When Caroline Girvan mentioned last week that she has a new series out, I was stoked!!! Monday (May 30th!) is the very first day of Caroline Girvan’s FUEL Series Program and I am here for it! Are you? Will you be doing it with me???? It is time to get my…
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Get Fit For Life Not Just For Summer
Summer is a time when many people want to get in shape and look their best. While this is a commendable goal, it’s important to remember that getting fit for life is more important than getting fit for summer. In this blog post, we will discuss some tips on how you can Get Fit For…
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Caroline Girvan’s Iron Series Workouts And Results
Caroline Girvan’s Iron Series Workouts are here!! Okay, I totally love a good workout, and if it is free, even better! Caroline Girvan is one of my favorite people in terms of working out with. I love her free workouts and now she has her Iron Series workouts out! They just started and it is…
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Belly Pooch: 16 Best Swimsuit To Hide Tummy Bulge 2023
Does the best swimsuit to hide tummy bulge really out there? I say yes! There are plenty of swimsuits that hide tummy bulge and a swimsuit for every body shape! Since summer is just around the corner, that means it’s time to start thinking about swimsuit season. If you’re like most people, you probably don’t…
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The Best Way To Build A Toned And Round Butt
Do you want a toned and round butt? Of course, you do! Who doesn’t? Well, we have good news for you – it’s totally possible to achieve this goal, and we’re going to show you how. In this blog post, we will discuss the best ways to build a toned and round butt! You won’t…
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Active Lifestyle Tips That Are Ridiculously Simple To Follow
This article is all about active lifestyle tips that are ridiculously simple to follow and do. Fitness is all about taking care of your body, In this modern-day age many people find it hard to squeeze any kind of fitness routine or strength training into their lifestyle and nobody wants to pay for a gym…
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8 Walking Benefits For Your Health
This post is all about Smart Walking Strategies and walking benefits for your health. Walking is second nature to us, something that we hardly give a second thought to. It is a mode to get from one place to another. Walking is a simple and effective way to improve your overall health and fitness. It’s…
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How Busy Parents Can Find Time for Exercising
Many parents struggle with exercising and exercise time. It’s not because they can’t exercise or don’t have the strength, it’s simply because they feel they’re too busy to find the time. I’m here to tell you that no matter how busy you are, there is always a way to sneak in time for exercise. Prioritizing…
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20 Free Workouts To Help You Get Your Summer Body
Hello! I am so excited that you are here! Thank you for visiting. You are here probably because you want to get fit, am I right? If your answer is yes then you are in the right place! I want to help you get fit, for free! Exercise for your full body, not just a…
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