The Best Way To Build A Toned And Round Butt
Do you want a toned and round butt? Of course, you do! Who doesn’t? Well, we have good news for you – it’s totally possible to achieve this goal, and we’re going to show you how. In this blog post, we will discuss the best ways to build a toned and round butt! You won’t believe the results! Whether you are strength training already or just starting out, these exercises will plump that peach in no time!
I started my fitness journey and working out in February of 2020 and have been working out ever since. I had some cellulite and saddlebags that needed to hit the road! I love the way working out makes me feel and the way it makes me look!
Such motivation when you start to see those first muscles popping out! And, I have build strength in my whole body and of course, my glute muscles too! I have even had a little weight loss happening! Very exciting!
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Here is a list of my favorite butt-building/lifting exercises to build the gluteus Maximus and gluteus medius muscles:
1. Squats
2. Lunges
3. Glute bridges
4. Dead Lifts
5. Hip thrusts
6. Donkey kicks
Of course, my all-time favorite exercise on that list is deadlifts! You can read more about that below, but first, let’s get started!
The Best Way To Build A Toned And Round Butt
Below are some effective butt exercises to lift, and tighten for a beautiful, round, toned butt!
Squats
One of the best ways to build a toned and beautiful butt is to do squats. Squats are a great way to work all of the muscles in your legs, including your butt.
When you do squats, make sure to keep your back straight and your knees behind your toes. You can also add weight to make the exercise more challenging. Check out the video below for the right form you need to do squats.
Lunges
Another great way to build a toned and beautiful butt and lower body is to do lunges. Lunges are similar to squats, but they target the muscles in your legs a bit differently.
To do a lunge, stand with your feet shoulder width apart and take a big step forward with one leg. Lower yourself down until your front knee is at a 90-degree angle and your back knee is almost touching the ground. Push yourself back up to the standing position and repeat with the other leg. Below is a video showing you how you do lunges properly:
Glute Bridges
I do these ALL the time because they work! I love how they engage all the right muscles and I feel it the next day for sure! One of the best ways to build a toned and beautiful butt is to do bridges.
Bridges are a great way to work all of the muscles in your legs, including your butt. To do a bridge, lie on your back with your knees bent and your feet flat on the ground. Then, raise your hips off of the ground and hold for two seconds before lowering back down. Take a peek at the video below for proper form:
Deadlifts
As I said above, these are my absolute FAVORITE exercises because they not only hit all the right muscles but dang they work GOOD! My butt is bouncing back after all these years! Doing deadlifts is one of, if not the best exercise you can do to build muscle because it works EVERYTHING. Talk about a full-body workout!
To start a deadlift, you need to position your feet hip-width apart. Then, angle them slightly outward (not too much!) where you feel the most comfortable.
I do not use a barbell, but many people do! I will use a 25 lb kettlebell for my deadlifts and that is plenty for me. I definitely feel it the next day! Grab your weight (whether it is a barbell or kettlebell or dumbbell) and move into position by bending your knees a tiny bit.
Make sure your back is always straight! Next, you hinge at your hips as you hold your weight and go to just below your knees and come back up by tracing the weight on the front of your legs.
When you get to the top of the movement (standing position again), then ugly squeeze your butt hard! Then do it again! I usually do 3 sets of 12 but I am quickly adding more as I get stronger.
Another great way to tone your butt is to do single-leg deadlifts. Single-leg deadlifts are a great way to work each leg individually. I prefer both legs though!
Here is a video explaining how to do a deadlift properly:
Hip thrusts: Best Way To Build A Toned And Round Butt
Hip thrusts often get mistaken for glute bridges, but there is a big difference! A hip thrust is a glute bridge with weights! You can do hip thrusts with a bench to elevate your back or you can use a step as I do.
I really like this step as it is adjustable! Then just bend your knees and have them hip-width apart and your feet about a foot or so from your butt. Put the barbell or weight just below your hips (to make it more comfortable roll up a small towel and place the weight on the towel).
Then, lean your shoulders back so that they are on the bench or the step. Drive your hips up with the weight on them. At the top of the thrust, your hips should be bent at 90 degrees almost an exact line with your elevated shoulders/back forming a straight line.
Pause at the very top and squeeze the hell out of your glutes then slowly lower your butt back down to the mat. Then, do it all over again! You can start off without using any weights and only use a bench or step to elevate your back. That is how I started!
Below is a video of proper form and how to do hip thrusts:
Donkey kicks: Build A Round Booty!
Donkey kicks are a great way to get your glutes and hamstrings working. You can either use ankle weights (I use my 5lb ankle weights when doing these) OR you can use cable or resistance bands. Donkey kicks are a great way to add some variety to your workout routine and target your glutes and hamstrings and build that booty!
Here’s how to do them:
1. Start by standing with your feet hip-width apart and your hands on your hips.
2. Shift your weight to your left foot and lift your right foot off the ground.
3. Bend your right knee and bring your heel towards your glutes.
4. Kick your right leg straight back, keeping your foot flexed the entire time.
5. Return to the starting position and repeat on the other side.
Do 10-12 repetitions on each side for one set.
Finally, don’t forget to eat healthily and stay hydrated! Eating healthy foods will help your body to better build muscle, and staying hydrated will help your muscles to recover from workouts.
I also love adding protein to my diet as a way to heal my muscles from an intensive workout! I LOVE this protein shake mix. It is SO good and mixes so well in everything! The chocolate is my favorite!
Frequently Asked Questions (FAQs)
How Do You Get A Round Toned Bum?
To achieve a round and toned bum, you can incorporate a combination of targeted exercises that I listed above, have proper nutrition, and consistency!
How Can I Get A Big Toned Bum Fast?
It’s important to note that significant changes to your body, including developing a bigger and toned bum, take time and consistent effort. While there are no shortcuts to achieving long-lasting results. However, here are a few things that can help get one more quickly!
Targeted exercises, progressive overload, high-intensity interval training or hiit workouts, proper nutrition and tons of protein, resistance training, getting enough sleep and by letting your muscles heal and repair themselves, and consistency!!!
How Long Does It Take To Round Out Your Glute Muscles?
The time it takes to round out your glute muscles can vary depending on several factors, including your starting point, genetics, consistency, intensity of your workouts, nutrition, and overall lifestyle habits. It’s important to understand that building muscle and achieving noticeable changes takes time and patience.
Is It Actually Possible For A Woman Who Has A Flat Butt To Build A Round Butt?
Yes, it is absolutely possible for a woman with a flat butt to build a rounder and more toned butt. Building muscle and shaping your glutes is achievable through targeted exercise, proper nutrition, and consistency. Just follow the workouts posted above for results you will LOVE!
Is It Possible To Get A Bubble Butt When You Are Tall And Lean?
Yes, it is possible to develop a “bubble butt” or a round, well-defined butt even if you are tall and lean. While body type and genetics can influence where and how muscle development occurs, you can still work towards building a more prominent and sculpted gluteal area.
So there you have it – the Best Way To Build A Toned And Round Butt. Give these exercises a try and see for yourself how amazing your results can be! You won’t be disappointed. Check out these free workouts to help you get fit by summer!
Don’t forget your FREE workout printable to help you keep track of your booty workouts so that you never miss a thing! Print it out by clicking the image below OR by clicking HERE!
Free Workout Printable For Your Booty Gains
PIN IT!
Disclaimer: Please note that this blog post is not a substitute for medical advice. The information provided above should not be used as a basis for diagnosing, treating, or preventing any medical condition or disease. Before making any modifications to your diet, sleep regimen, daily routine, or exercise program, consult your physician. My Fitness Routines is not liable for any physical harm or injury that may result from the suggestions, opinions, or recommendations provided in this article.
Thanks for the tips and the planner. That will help me stay on track
These are all good exercises.
Wow! That’s a lot of exercises for a toned butt. Bet it works too!
I need to try these workouts. Gravity is having an effect 🙁
i need to try this