Do you want a toned and round butt? Of course, you do! Who doesn’t? Well, we have good news for you – it’s totally possible to achieve this goal, and we’re going to show you how. In this blog post, we will discuss the best ways to build a toned and round butt! You won’t believe the results!
I started working out in February of 2020 and have been working out ever since. I had some cellulite and saddlebags that needed to hit the road! I love the way working out makes me feel and the way it makes me look! Such motivation when you start to see those first muscles popping out! Very exciting!
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Here is a list of my favorite butt building/lifting exercises:
3. Glute bridges
4. Dead Lifts
5. Hip thrusts
6. Donkey kicks
Of course, my all-time favorite exercise on that list is deadlifts! You can read more about that below, but first, let’s get started!
The Best Way To Build A Toned And Round Butt
One of the best ways to build a toned and beautiful butt is to do squats. Squats are a great way to work all of the muscles in your legs, including your butt. When you do squats, make sure to keep your back straight and your knees behind your toes. You can also add weight to make the exercise more challenging. Check out the video below for the right form you need to do squats.
Another great way to build a toned and beautiful butt is to do lunges. Lunges are similar to squats, but they target the muscles in your legs a bit differently. To do a lunge, stand with your feet shoulder-width apart and take a big step forward with one leg. Lower yourself down until your front knee is at a 90-degree angle and your back knee is almost touching the ground. Push yourself back up to the starting position and repeat with the other leg. Below is a video showing you how you do lunges properly:
I do these ALL the time because they work! I love how they engage all the right muscles and I feel it the next day for sure! One of the best ways to build a toned and beautiful butt is to do bridges. Bridges are a great way to work all of the muscles in your legs, including your butt. To do a bridge, lie on your back with your knees bent and your feet flat on the ground. Then, raise your hips off of the ground and hold for two seconds before lowering back down. Take a peek at the video below for proper form:
As I said above, these are my absolute FAVORITE exercises because they not only hit all the right muscles but dang they work GOOD! My butt is bouncing back after all these years! Doing deadlifts is one of, if not the best exercise you can do to build muscle because it works EVERYTHING. Talk about a full-body workout!
To start a deadlift, you need to position your feet hip-width apart. Then, angle them slightly outward (not too much!) where you feel the most comfortable. I do not use a barbell, but many people do! I will use a 25 lb kettlebell for my deadlifts and that is plenty for me. I definitely feel it the next day! Grab your weight (whether it is a barbell or kettlebell or dumbbell) and move into position by bending your knees a tiny bit. Make sure your back is always straight! Next, you hinge at your hips as you hold your weight and go to just below your knees and come back up by tracing the weight on the front of your legs. When you get to the top of the movement (standing position again), then ugly squeeze your butt hard! Then do it again! I usually do 3 sets of 12 but I am quickly adding more as I get stronger.
Another great way to tone your butt is to do single-leg deadlifts. Single-leg deadlifts are a great way to work each leg individually. I prefer both legs though!
Here is a video explaining how to do a deadlift properly:
Hip thrusts: Best Way To Build A Toned And Round Butt
Hip thrusts often get mistaken for glute bridges, but there is a big difference! A hip thrust is a glute bridge with weights! You can do hip thrusts with a bench to elevate your back or you can use a step as I do. I really like this step as it is adjustable! Then just bend your knees and have them hip-width apart and your feet about a foot or so from your butt. Put the barbell or weight just below your hips (to make it more comfortable roll up a small towel and place the weight on the towel).
Then, lean your shoulders back so that they are on the bench or the step. Drive your hips up with the weight on them. At the top of the thrust, your hips should be bent at 90 degrees almost an exact line with your elevated shoulders/back forming a straight line. Pause at the very top and squeeze the hell out of your glutes then slowly lower your butt back down to the mat. Then, do it all over again! You can start off without using any weights and only using a bench or step to elevate your back. That is how I started! Below is a video of proper form and how to do hip thrusts:
Donkey kicks: Build A Round Booty!
Donkey kicks are a great way to get your glutes and hamstrings working. You can either use ankle weights (I use my 5lb ankle weights when doing these) OR you can use cable or resistance bands. Donkey kicks are a great way to add some variety to your workout routine and target your glutes and hamstrings and build that booty!
Here’s how to do them:
1. Start by standing with your feet hip-width apart and your hands on your hips.
2. Shift your weight to your left foot and lift your right foot off the ground.
3. Bend your right knee and bring your heel towards your glutes.
4. Kick your right leg straight back, keeping your foot flexed the entire time.
5. Return to the starting position and repeat on the other side.
Do 10-12 repetitions on each side for one set.
Finally, don’t forget to eat healthily and stay hydrated! Eating healthy foods will help your body to better build muscle, and staying hydrated will help your muscles to recover from workouts. I also love adding protein to my diet as a way to heal my muscles from an intensive workout! I LOVE this protein shake mix. It is SO good and mixes so well in everything! The chocolate is my favorite!
So there you have it – the Best Way To Build A Toned And Round Butt. Give these exercises a try and see for yourself how amazing your results can be! You won’t be disappointed. Check out these free workouts to help you get fit by summer!
Don’t forget your FREE workout printable to help you keep track of your booty workouts so that you never miss a thing! Print it out by clicking the image below OR by clicking HERE!