Fun and Effective New Year Workouts
Start Your New Year Right with These Fun and effective New Year Workouts! What better way to kick off 2025 than with some exciting workouts that celebrate a fresh start? Here are some themed workouts that are not only effective but also super fun to do. Whether you’re at home or can hit the gym,…
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Beautiful Yoga Poses You Can Do At Home
In this post, we will talk about some beautiful yoga poses you can do from the comfort of your home during the colder months ahead. These yoga poses not only look pretty, but they challenge your body and make it strong too! As the temperatures drop, many of us crave a cozy, calm routine to…
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Resistance Band Exercise Chart Printable
If you are searching for a resistance band exercise chart printable, then you have come to the right place. I have seen a lot of need for this sort of printable, so I created one just for you. This resistance band exercise chart printable covers the upper body, lower body, and core exercises, ensuring a…
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Ultimate Get Fit and Thick Workouts Guide
Are you ready to get fit, toned, and thick in all the right places for the new year? I thought so! I know I am!? Below, you will find the ultimate get fit and thick workouts guide! I have always had a big bum and a bubble butt, and when I was younger I was…
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Fun Christmas Themed Workouts (You Can Do at Home)
Hey there! Are you looking for a fun way to stay active during the festive season? Well, these Christmas themed workouts I have for you below are a great way to get into the holiday spirit while also getting some much-needed exercise! The best part? You can do each Christmas-themed workout right in the comfort…
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Halloween Workouts To Do At Home!
Let’s talk about Halloween workouts today! Halloween is a fun and festive holiday that many people look forward to every year. But with all the candy and treats that come with the holiday, it can be easy to forget about staying fit and healthy. That’s why it’s important to incorporate some effective Halloween workouts into…
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Activated Isolated Stretching: The Benefits and Techniques
Stretching is an important part of any exercise routine, and it can help you maintain or improve your flexibility, mobility, and overall health. However, not all stretching techniques are created equal. One stretching technique that has gained popularity in recent years is Activated Isolated Stretching (AIS). In this blog post, we’ll explore what AIS is,…
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11 Weight Lifting Workouts For Women Over 40 Guide
In this post, we will talk about Weight Lifting Workouts For Women Over 40! When we are over a certain age, we all need a little help, right? I know I do! Being middle-aged and trying to stay fit is a bit challenging only because our bodies are changing so much! This is the age…
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An All-New 10-Week Iron Program From Caroline Girvan!
You guys!!!!!! When I heard that Caroline Girvan was coming out with a new iron program, I literally screamed! I absolutely LOVED the first iron and was so sad when I finished it because I LOVE weight lifting over anything else! Caroline made an announcement on her Facebook page and on her Instagram page telling…
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Top Side Leg Exercises for Sculpted Thighs & Muscles
I know a lot of people want to sculpt and build muscles in their upper thighs for a more sculpted look. Today we will talk about the top-side leg exercises for sculpted thighs and the surrounding muscles in the butt and thigh area. Building strength and toning your lower body, particularly your hips and outer…
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Top Affordable Home Gym Equipment for Weight Loss (Psst… You NEED These!!)
Today in this post we are going to be talking all about the Best Home Gym Equipment for Weight Loss and resources, that you NEED in your home gym! When it comes to weight loss, having a home gym can be a game-changer. It allows you to work out in the comfort of your own…
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From Flab to Fab: How Caroline Girvan’s Workouts Can Transform Your Body
In this post, we will talk about how Caroline Girvan’s workouts can transform your body and mind! If you are tired of following the same old workout routines with little to no results, then look no further than Caroline Girvan’s workouts. Caroline has created many exercise and fitness videos that are designed to help individuals…
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The Best Abs Workout Before Bed To Work Your Core
If you are looking for the best abs workout before bed to work your core, you are in the right spot! Let’s discuss the BEST ab workouts to do right before you slumber away at night! Are you looking to get a toned and defined midsection? If so, incorporating an abs workout before bed may…
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Coracobrachialis Exercises: Strengthen and Tone Your Upper Arm Muscles
In this article, we will explore the top coracobrachialis exercises that can help you build bigger and stronger upper arms. From simple stretches to more advanced resistance band exercises, we will cover a variety of options to suit different fitness levels and preferences. Whether you are a beginner or a seasoned gym-goer, incorporating coracobrachialis exercises…
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Top 10 Overhead Stability Exercises For Strength
In this article, we will explore the top 10 best exercises for overhead stability exercises that can help take your strength training to the next level. From single-arm dumbbell holds to handstand holds, these exercises will challenge your upper body and core muscles while improving your balance and stability. These exercises can easily be added…
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CGX Fitness App By Caroline Girvan
I am SO excited!!! The CGX Fitness App By Caroline Girvan is now out! WOOT! I know we have all been patiently waiting for Caroline to come out with a new workout program or SOMETHING since last year! And, she finally has! She has been BUSY creating an excellent workout and fitness app for us!…
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Alternative to Jump Rope Exercises That Are Effective
In this blog post, we will discuss Alternative to Jump Rope Exercises That Are Effective and Fun! Jumping rope, also known as skipping rope, is a popular form of exercise that offers so many different benefits, including improved cardiovascular fitness, coordination, and agility. However, it’s not the only option when it comes to getting a…
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Different Ways To Get A Butt Lift Without Surgery
In this blog post, we will talk about the Different Ways To Get A Butt Lift Without Surgery. We will also talk about who is a good candidate for this procedure, what to do before and after the procedure, and several ways to get a plump, lifted peach by exercise if you don’t want to…
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Why Mental Health Is So Important
In this post, we will talk about why mental health is so important. You are probably thinking ‘Hey, this is a fitness site‘, right? Well, mental health is DEFINITELY a part of your fitness! In fact, it is a major part of your fitness journey and life! Mental health is a crucial aspect of our…
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Top Best Front Lever Exercises To Gain Strength And Muscles
In this article, we will discuss the Top Best front lever exercises to gain strength and muscles. The front lever is a challenging gymnastics and advanced athlete exercise that requires significant upper body and core strength to perform. It is hard work! This static hold involves suspending the entire body horizontal position parallel to the…
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