Halloween Workouts To Do At Home!
Let’s talk about Halloween workouts today! Halloween is a fun and festive holiday that many people look forward to every year. But with all the candy and treats that come with the holiday, it can be easy to forget about staying fit and healthy.
That’s why it’s important to incorporate some effective Halloween workouts into your routine to help you stay in shape and feel confident in your Halloween costume.
I am sure you did a search or two on Halloween workouts, that is why you ended up reading this post, right? There are SO many fun and effective Halloween workouts to do at home!
To make this even more difficult, wear your Halloween costume while you do these Halloween workouts! (Only if it is safe to do so of course, duh!).
Halloween Workouts To Do At Home (Costume Optional!)
So, let’s get to it! Below, are my favorite Halloween Workouts to do before the big day!
Pumpkin Exercise
One of the most popular Halloween workouts is the Pumpkin Workout. This workout makes use of a pumpkin in all of its exercises, making it a fun and festive way to get in shape for the holiday.
To do the Pumpkin Workout, start by holding a pumpkin in your hands and doing a set of squats. Then, do a set of lunges while holding the pumpkin in front of you. These are so good for your glutes and legs!
You can also do overhead presses, twists, and sit-ups with the pumpkin. This workout is a great way to tone your muscles and get in shape for the holiday.
I would start by doing 10-15 of each and slowly build up as you get stronger! And? After you are done using the pumpkin to exercise with, carve it and set it outside to show the pumpkin who is boss!
Halloween Circuit Workout
Another effective Halloween workout is the Halloween Circuit Workout. This workout is designed to get your heart rate up and burn calories, making it a great way to stay in shape during the holiday season.
To do the Halloween Circuit Workout, start by doing a set of jumping jacks. Then, do a set of push-ups, followed by a set of mountain climbers.
Next, do a set of burpees, followed by a set of high knees. Repeat this circuit for a total of three rounds. This workout is a great way to get in shape and stay healthy during the holiday season.
Spooky Strength Workout
If you’re looking for a more challenging Halloween workout, try the Spooky Strength Workout. This workout is designed to build strength and endurance.
This is a great way to stay in shape and feel confident in your costume as you take your kids trick-or-treating! That way, you can keep up with them!
To do the Spooky Strength Workout, start by doing a set of squats with a bag of Halloween candy. Then, do a set of deadlifts with a barbell. Next, do a set of pull-ups, followed by a set of push-ups.
Finish the workout with a set of box jumps. Repeat this circuit for a total of three rounds. This workout is a great way to build strength for that special Halloween day!
Zombie Run
Another fun Halloween workout is the Zombie Run. This workout is designed to simulate the experience of being chased by zombies, making it a fun and exciting way to get in shape for the holiday. If you have kids, get them involved in this workout too to get their wiggles out! So fun!
To do the Zombie Run, start by running in place at a moderate pace, for 3 minutes. Then, slowly (like a zombie!), increase your time and speed to a quick run in place for 30 seconds. After the 30 seconds, slow down to a jog for 3 minutes. Repeat this cycle of running and jogging in place for a full 20 minutes.
Halloween Yoga Flow
Finally, if you’re looking for a more low-impact Halloween workout, try the Halloween Yoga Flow. This workout is designed to help you relax, and de-stress during the busy (and scary) Halloween season, while also improving your flexibility and balance!
To do the Halloween Yoga Flow, start by doing a set of sun salutations (see the video below on how to do a proper sun salutation).
Then, move into a series of standing poses, such as warrior II and tree pose.
Finish the workout with a series of seated poses, such as pigeon pose and seated forward fold. This workout is a great way to improve your flexibility and balance, while also helping you relax and de-stress for the spooky Halloween season!
There are many effective Halloween workouts that you can incorporate into your routine to help you stay in shape and get ready for Halloween and any parties you might be invited to!
Whether you prefer high-intensity workouts like the Halloween Circuit Workout or more low-impact workouts like the Halloween Yoga Flow, there’s a workout out there for everyone.
So this Halloween season, don’t forget to prioritize your health and fitness, and have fun while doing it and join me for some fun, Halloween workouts! Yay!
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