10 Quick Tips for Crushing Your New Year’s Diet Resolution
This post about 10 Quick Tips for Crushing Your New Year’s Diet was written by Amanda Stewart (see below this article).
The term “New Year’s Resolutions” is often joked about because many people start the new year wanting to improve but usually end up giving up soon after.
In fact, studies show that 23% of people drop their resolutions within the first week, and by the end of January, 64% have given up. That sounds pretty discouraging, right?
However, the beginning of a new year is actually a great time to focus and set goals for improving your health.
Even though many people struggle to keep their resolutions for more than a few months, you don’t have to be one of them. If you use the right approach and stay determined, you can really make your resolution work.
*This post includes my affiliate links
10 Quick Tips for Crushing Your New Year’s Diet
Here are 10 Quick Tips for Crushing Your New Year’s Diet to help you set and keep your New Year’s resolution:
Set SMART Goals
Specific: Instead of just saying “lose weight,” set a specific goal like “lose 20 pounds.”
Measurable: Keep track of your progress.
Achievable: Choose a realistic goal.
Relevant: Your goal should match your overall health priorities.
Time-bound: Give yourself a deadline, like “lose 20 pounds by June.”
Break It Down
Tackle big goals by setting smaller, manageable goals. For example, aim to lose 5 pounds each month and celebrate small successes to stay motivated.
Create a Plan
A goal without a plan is just a wish. Make a detailed plan like choosing a diet, setting exercise times each week, drinking more water, and using apps to track your food and exercise.
Establish Accountability
Share your goals with friends or family, join a group, or partner with a friend to keep each other in check.
Focus on Habits, Not Just Outcomes
Change your habits gradually. Start with simple things like drinking enough water, preparing your meals ahead, and picking healthier snacks.
Track Your Progress
Write down your weight, measurements, and daily habits. Keeping a record can motivate you and show you how much you’ve achieved.
Anticipate and Overcome Challenges
Plan for possible setbacks like busy times or social events. Think about ways to handle these challenges, like bringing your own healthy food to a party or fitting in shorter workouts.
Reward Yourself
Recognize your progress in ways other than the scale, like how your energy levels increase or how workout clothes fit better.
Supercharge with Money Motivation
Join a weight loss challenge where you can win money. This can make you more committed to sticking to your goals.
Stay Positive and Persistent
Weight loss has its ups and downs. Focus on how far you’ve come rather than seeking perfection. Keep track of your achievements and remind yourself why you started if you feel discouraged.
With the right mindset, careful planning, and persistence, you can make your New Year’s weight loss resolution a success.
Commit to your health this year, and you might even end up celebrating both your success and a financial bonus at the end!
Original Article Written By Amanda Stewart
Amanda Stewart is a Marketing Manager at HealthyWage—the industry innovating pioneer in weight loss and wellness motivation and incentive programs providing cash incentives, social and expert-based support, tools and resources, and goal-setting and tracking technologies to address our nation’s obesity epidemic and improve America’s collective health.
The company was founded in response to academic research that proves even small cash rewards triple the effectiveness of weight-loss programs; that people are more effective at losing weight when their own money is at risk; and that social networks play a large role in the spread of obesity, and will likely play a large role in reversing obesity. Amanda may be reached at www.HealthyWage.com.
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