NEW IRON PROGRAM BY CAROLINE GIRVAN!!!

This program will not be easy and it is totally focused on building your muscles and reaching near failure

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These workouts will increase and promote both strength and density in your muscles.

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The Iron Program will have 5 workouts per week and will be around 30 minutes each (just like the first Iron).

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2 upper body focus workouts each week and 2 lower body workouts each week as well as a full-body workout on Fridays

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DOWNLOAD THE CGX APP AND GET READY TO BUILD SOME MUSCLES WITH ME!

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