Caroline Girvan’s FUEL Series Program

The FUEL Series is a 6-week series consisting of 5 x 30-minute workouts per week.

Build muscles, increase strength, improve stability, increase muscular & cardiovascular endurance

Use weights and your body weight, higher intensity, lots of sweat too! Don't forget to SMILE!

Plus, a quick note from Caroline herself!

Find helpful links, Caroline's workout calendar, Fuel series brief, and her Facebook group for support! 

Don’t forget to take your ‘before‘ pictures! Click the link below to get started!!