Caroline Girvan’s FUEL Series Program

The FUEL Series is a 6-week series consisting of 5 x 30-minute workouts per week.

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Build muscles, increase strength, improve stability, increase muscular & cardiovascular endurance

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Use weights and your body weight, higher intensity, lots of sweat too! Don't forget to SMILE!

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Plus, a quick note from Caroline herself!

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Find helpful links, Caroline's workout calendar, Fuel series brief, and her Facebook group for support!

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Don’t forget to take your ‘before‘ pictures! Click the link below to get started!!

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